FUNCTIONAL TRAINING AREA

Strengthen, tone and improve your overall health-weight training is essential to your active lifestyle.

Strength training benefits athletes of all skill levels. Working out with weights improves bone density, promotes lean muscle and boosts the strength of connective tissue, muscles and tendons. Before taking up a weight-training regimen, you should think about your fitness needs and goals. Are you looking to build lean muscle mass, shed pounds or boost your functional stability?

Strength training benefits athletes of all skill levels. Working out with weights improves bone density, promotes lean muscle and boosts the strength of connective tissue, muscles and tendons. Before taking up a weight-training regimen, you should think about your fitness needs and goals. Are you looking to build lean muscle mass, shed pounds or boost your functional stability?