Dynamic Health Club is proud to release its new in house program Fit Flow H20. Designed to improve flexibility while relieving tensions and renewing energy.
Fit Flow H20 Yoga Class is low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion.
Fit Flow H20 Fun FAST Class helps improves endurance, coordination and confidence all while having a ton of FUN on top of an inflatable mat! It’s a full body cardio and muscular conditioning workout mixed with fun and challenging games in the pool!
Fit Flow H20 Therapy Class helps with core strength, stability, range of motion, and multi-plane movement will be targeted. Resistance bands, body weight, instability, and the viscosity of water will help individuals return to normal recreation and experience a brand new exercise outlet. Individuals recovering from low back pain, ankle, knee, shoulder sprains and instability, among many other injuries can benefit from Fit Flow H20.